ride your bike like a pro

Free e-book

what you will learn

Improve your mindset

by following 3 simple rules, witch increase your performance on the long run, regardless what level you're at

better aproach any grandient

get 6 tips to loose any mental blocks regarding climbing or descending

boost your power & Speed

get more powerful legs by including 4 easy and practical exercises on your training

set up your bike properly

How and why switching to clipless pedals, saddle positioning, tire pressure and more

how to eat like pro

For an effective workout or optimal racing experience, what you eat for breakfast can set the tone for success or failure - get serving examples and other tips

other tricks to step up

Master your cycling intensity, smooth spinning, using your gears, cornering, and much more.