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ride your bike like a pro
Free e-book
what you will learn
Improve your mindset
by following 3 simple rules, witch increase your performance on the long run, regardless what level you're at
better aproach any grandient
get 6 tips to loose any mental blocks regarding climbing or descending
boost your power & Speed
get more powerful legs by including 4 easy and practical exercises on your training
set up your bike properly
How and why switching to clipless pedals, saddle positioning, tire pressure and more
how to eat like pro
For an effective workout or optimal racing experience, what you eat for breakfast can set the tone for success or failure - get serving examples and other tips
other tricks to step up
Master your cycling intensity, smooth spinning, using your gears, cornering, and much more.